Pilates Reforming Long Island is an integrative approach to fitness. Based on the teachings of Joseph Pilates, a full body exercise program is designed connecting and developing the mind, body and spirit.  Our goal is to increase strength while improving balance coordination and flexibility of the spine.  A variety of light weights and specialized Pilates equipment are used in progressive stages to achieve maximum results. Key principles of the Pilates method are included focusing on relaxation, concentration and control. Certified Pilates Instructors and Personal Trainers have the knowledge to design programs to meet specific modifications and address medical concerns.  

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”
-Joseph Pilates