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Off on my run I began. During the first mile I tried focusing on running more of a mid foot strike style (ie not landing so much on my heels). Doing this was a little uncomfortable, mainly because I don think my feet were so used to it and I could slowly tell certain parts of my feet getting a little fatigued (this could also be due to my lack of exercise). I decided to switch back to how I normally run. I figure this way I can better evaluate over the haul whether these shoes help me with my shin or knee problems that Ie had in the past with my running shoes.