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Diet
Center
1825 Merrick Rd, Merrick NY
(516) 442-7546
Dietcenter.ro@gmail.com |
| www.DietCenterSouthShore.com |
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SUCCESS
IS YOURS!
12 Ways You are
WINNING with Weight Loss
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ORANGE CHICKEN
Ingredients
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¼
Cup
Whole-Wheat
Flour
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8
oz. Raw
Boneless,
Skinless
Chicken
Breast,
Cut Into
Bite-Sized
Pieces
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¼
Cup
Fat-Free
Liquid Egg
Substitute
(Like Egg
Beaters
Original)
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1
Package of
Gold
Protein
Supplement
Chicken
Soup
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1
Tbsp.
Cornstarch
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1
½ Tbsp.
Low-Sugar
Orange
Marmalade
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1
½ Tbsp.
Seasoned
Rice
Vinegar
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1
Tbsp.
Splenda No
Calorie
Sweetener
(Granulated)
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1
Tbsp.
Reduced-Sodium/Lite
Soy Sauce
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1
Tsp.
Chopped
Garlic
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1
Tsp.
Chopped
Ginger
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Dash
Red Pepper
Flakes
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2
Tbsp.
Chopped
Scallions
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Orange
Chicken
Directions:
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1.
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Preheat
oven
to
375
degrees.
Spray
a
baking
sheet
with
nonstick
spray.
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2.
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Place
flour
in
a
wide
bowl.
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3.
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Place
chicken
in
a
large
bowl
and
season
with
pepper.
Top
with
egg
substitute
and
toss
to
coat.
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4.
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One
at
a
time,
shake
chicken
pieces
to
remove
excess
egg
and
coat
with
flour.
Evenly
lay
chicken
pieces
on
the
baking
sheet.
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5.
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Bake
for
10
minutes,
or
until
chicken
is
cooked
through.
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6.
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In
a
medium
bowl,
whisk
broth
with
cornstarch
until
cornstarch
has
dissolved.
Add
marmalade,
vinegar,
sweetener,
and
soy
sauce,
and
thoroughly
whisk.
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7.
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Bring
a
skillet
sprayed
with
nonstick
spray
to
medium
heat.
Cook
and
stir
garlic
and
ginger
until
slightly
softened
and
fragrant,
about
1
minute.
Add
broth
mixture
and
red
pepper
flakes.
Cook
and
stir
until
well
mixed
and
slightly
thickened,
1
to
2
minutes.
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8.
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Remove
skillet
from
heat,
add
chicken,
and
toss
to
coat.
Serve
topped
with
scallions
and
enjoy!
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MAKES
2
SERVINGS
Each
Serving
is 3
Protein,
1
additional,
Serve
with
Broccoli
or
another
Vegetable
for a
complete
meal.
Brown
Rice
makes a
great
side for
this
dish
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