The Dance Treatment
The right prescription for Every魯!! 
Get your RDA of ᐐY袹 a registered nurse)
ZUMBA & PILATES
Harbor Child care a the the Willis Ave school 
121 Jackson Ave. Mineola 

The Fitness Loft 1447 
Northern Blvd Manhasset
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Programs

 Sensual Pilates (dance flow PILATES)

Set to cool inspirational tunes (like Zumba) that motivates and
There is absolutely no impact in this class!

Please bring a mat or rental $2!!

Like Zumba, this workout is motivated by inpiring dance music, but slower, more sensual and without any impact. This program will help to help with flexiblity while protecting yourjoints & back health while burning calories. A great supplement to your regular cardio routines and very effective in sculpting your abs, arms and butt.
I have designed this program using anatomical, physiological, psychological knowledge to guide participants through a rhapsody of passionate and expressive dance fitness workout with an emphasis on stretching, core strengthen and toning. Participants often leave feeling exalted in a state of bliss.

 

 

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